I take the dogs out and feel the warmth of the sun and a slight breeze. The dogs are running through the yard smelling everything and barking at every sound. I knew that today would be a great day to walk outside instead of on the treadmill.
I go in and start laundry, sorting, washing and switching it to the dyer. I get distracted easilyand I am not always motivated to go walking or running. Today, I will take a walk - I am rusty at running. I'm now ready to go. I let the dogs in and see that the sun is no longer out and is hidden behind the clouds. Ugh, I waited too long. The wind is even starting to pick up too. I run back up and grab a sweatshirt. I head out the door, making sure my tracker is tracking my steps. Otherwise it feels like it doesn’t count. As I walk, I sometimes just like to listen to the noises outside, talk with a friend, listen to music or an audio book. As I rounded the lake, I sat at a bench just to soak up a little of the sunshine that was trying to peak back out. I no longer needed the sweatshirt I wore... it is a perfect day to be outside. It was just what I needed. I generally walk the same path every time, I like the continuity of saying hi to some familiar faces. I like knowing how long it will take me to get to and from home. It is 2.16 miles round trip. It just felt good to be out and in the fresh air, especially before it snows again!
4 Comments
Katie Krzos
3/5/2022 04:08:28 pm
Woohoo!! 2.16 miles is impressive, way to get out and get active!
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Teri Keys
3/5/2022 08:26:38 pm
I had the exact same thought. I needed to be outside today!
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EugeniaKouts
3/6/2022 12:29:57 am
It was a perfect day to be outside! I started the Couch to 5K app a few years ago (just Day 1) and then started it back up a few weeks ago. I need to be more consistent with it. I'm hoping the longer days and (hopefully) nicer weather will help me be motivated to get out there!
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Trina Perez
3/6/2022 12:48:24 pm
It was a perfect day, but I waited a bit too long also! No complaints though. Snow tomorrow :(
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AuthorI have worked in social work for over 25 years. The past 19 years have been within an elementary school setting. Archives
March 2022
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